Coaches Clinic

Everyone,

I am running a coaches clinic for Warren County Soccer Club and I was wondering if I could have at least 12 players  from our group attending it.

My intentions are to use them to demonstrate the exercises for the coaches while they take notes.
It will take less than an hour.

If you could, please have them there at 5:15pm.

Clinic starts at 5:30pm at McClure.

Please have them bring their soccer ball as well.

Also, pretty soon I will be sending you directions for both games this weekend.

SAT, August, the 4th x Warriors - at 10 am
SUN, August, the 5th x O.P Green - at 10 am

Thank you!
Paulo

WC GU14 Elite Camp

All,

Please have the girls wearing their training shirts with following colors for the camp:

Monday: White

Tuesday: Blue

Wed: Gray

Thursday: White

Friday: Blue

*Time: 8:30to 10:30am

*Bring plenty of water a soccer ball

*Location: McClure

Please inform me if you have questions.

Thank you !

Paulo

Shooting Camp

GG, Alix, V, and Taran during a break from Shooting Camp Wednesday night.

MRL Announces Divisions

MRL 2012 Fall Season Division Placement


Warren County G98 Elite was named to the "First Division East Red".

TNT Dynamite 99 Red (MI)
Alliance 99 Girls Black (MI)
Cleveland FC (OHN)
Pacesetter G14 Red (OHN)
Pennine UTD G13 White (OHN)
Classics Eagles (OHS)
WC G98 Elite (OHS)
Kings Hammer Academy Blue (OHS)

Friendly With OP Green

Everyone,

Friendly game on:

AUG, the 5th/Sunday

O.P Green x U14 WCSC Elite

Time:10am

Location- TBA

Scrimmages/friendlies games:

AUG 4th/Saturday           -  U14 Warriors x U14 ELite WCSC  - at 10am

AUG 5th/Sunday               -U14 O.P Green x U14 Elite WCSC - at 10am

AUG 11th/Saturday          - U14 Barca x U14 Elite WCSC         - at 10am

AUG 12th/Sunday             - U14 CUP Black x U14 Elite WCSC - at 10am

Please make a note of them.

Thank you!

Paulo

Warrior Friendly

All,

We will play the Warriors GU14  (Their strongest group) on:

AUG, the 4th  at 10am / Saturday.

Will give you the location later on.

Thanks

Paulo

Friendly With Barca

Everyone,

We will have a friendly on:

AUG, the 11th/ Saturday

Time:  10 am ( please be there not later than 9:30am)

U14 Elite x  BARCA  (they will be playing MRL as well)

Please wear Training White Shirts, but  bring Blue training shirts as well.

Address :

Pickerington Christian Church
575 Diley Road
Pickerington, OH 43147 

Thanks

Paulo

Another Night of Summer Training

New Ohio South State League GU14 Division Announced

Ohio South State League (OSSL)

GU14
CUP Crew Jrs Gold
OP Eagles Green
Kings Hammer Academy Blue
Barcelona Ohio U14 Girls Academy
WC United G98 Blue
Classics Eagles Red
Crew Jr Gold
TFA ELITE GU14
Club Ohio Dayton Green

Club Ohio

http://www.osysa.com/Assets/pdf/ossl/2012-13+OSSL+Team+Brackets.pdf

MRL announcement expected around July 23rd.

Friendly With Cup Black

Everyone,

We have a friendly against CUP Black on:

AUGUST, the 12th 

Sunday

Time: 10am

Location: McClure

Arrival time: Not later than 9:30am

Please plan to wear  Blue Training Shirts  , bring White training shirts as well just in case.

Thank you!

Paulo

www.PauloSoccer.com

Hydration Tips For Summer Sports

By Dev K. Mishra, M.D.

In a previous Youth Soccer Insider we discussed recognizing signs of heat illness. Now we will discuss an even more important strategy -- preventing dehydration and possible heat illness through a good hydration strategy.

Start your summer sports activity by being properly hydrated.

One of the most important points is that the young athlete should start an exercise activity while well hydrated. The amount of fluid an athlete needs depends on the intensity and duration of the activity as well as weather conditions and the types of clothing and equipment worn.

In general, high school athletes require 10 to 12 cups of fluid (water, fruit juice, milk, etc.) per day consumed at meals and snacks so they start exercise properly hydrated. During exercise, athletes generally require 4 to 8 ounces of fluid every 15 to 20 minutes.

Here’s an easy way to tell if you’re hydrated: check the color of your urine. If it’s less than 2 hours before training for competition and you notice that your urine is dark in color, you are not properly hydrated and you should drink more fluids.

Tips to Prevent Dehydration and Heat Illness:
* Sports drinks are an excellent choice for hydration. Athletes can usually find a flavor they like, and the electrolytes (like sodium chloride) will stimulate thirst, help the body hold onto fluid, reduce the chance of cramping, and possibly improve performance.

* Water is fine too, for events lasting up to about two hours.

* Avoid any drinks with caffeine or high fructose corn syrup, and no carbonated sodas. “Energy drinks” such as Red Bull contain caffeine and should be avoided.

* I like low-fat chocolate milk as another after-game alternative.

* The athlete should have 12-16 ounces of fluid up until about 30 minutes before the game or practice (remember that most sports drinks come in 20 ounce bottles)

* Keep sipping sports drinks or water during the practice or match, about 4 ounces at a time at the end of periods or halftime.

* Start re-hydrating within 20 minutes of the conclusion of the match. Research shows that the first 20 minutes are the most efficient time to start refueling. Try to take in 20 ounces; no need to guzzle this down, but once you start drinking try to finish the bottle over the next several minutes.

Extra Practices

All,

I am planning to run two sessions for our group for the following days:

Tuesday, the 17th  at McClure from 7 to 8pm

Wednesday, the 18th at McClure from 7 to 8pm

There is no cost for them.

If you could, please have your daughters there.

Please bring soccer balls and water.

PS* Please reply back to me Only if you can not make it.

Thank you!

Paulo

Fisher's Halloween Soccer Classic

Hello Everyone,

Here are the Tournaments that we are planning to attend during the Fall:

1- CUP -                                     August  18th-19th

2- MEAD-                                  September 1st-2nd-3rd

3- Cincy Challenge-                 October 12th-14th

4- Fisher Halloween Classic-  October 20th and 21st / Fisher- Indiana (2 hours and half away)

Please plan accordingly.

Thank you!

Paulo

Fishers Soccer Club, in cooperation with the Town of Fishers and Hamilton Southeastern Schools (Indiana), invites you to apply for the 21st Annual Fishers Halloween Soccer Classic to be played at Fishers' Cyntheanne Park and Hamilton Southeastern High School in Fishers, Indiana. Teams from Indiana, Ohio, Michigan, Illinois, Kentucky, Missouri, Wisconsin and Tennessee come together annually to celebrate the season and compete in one of the Midwest's finest tournaments. Last year's tournament registered over 200 teams. Girls teams will play the on October 20-21.